The Temple of Gainz Multiflight is one of the most versatile and compact lateral raise machines on the market, and after two months of hands-on use, I can confidently say it lives up to the hype. Born from a DIY passion and refined into a commercial-quality piece of equipment, this machine delivers buttery-smooth resistance across 25 angles and 15 height settings—perfect for lateral raises, rear delts, front raises, and pec flys. In this review, I break down the build quality, functionality, and how it compares to higher-priced alternatives, along with a few suggestions that could make it even better.
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